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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Exercising and stretching your lower back, hamstrings, hips and quads can greatly improve your physical well-being
Perfecting the squat before trying a lunge can start you off on the right foot
An icy blast may boost mental clarity, increase circulation and give your skin a little glow — but don’t overdo it
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Good form is essential for dumbbell rows, which work out your mid- and upper back
Low-level, dull soreness that goes away with rest or physical activity is normal — but if it lingers or worsens, see a healthcare provider
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
Building your endurance and confidence, plus giving yourself plenty of time, are key
Whether you’re cycling consistently or occasionally, it’s important to have safety essentials like a helmet, shirts with sleeves, eye protection and more
Strengthen your gluteus maximus, medius and minimus with bridges, fire hydrants, reverse lunges and more
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