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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Sports drinks are best when needed — and that’s not all the time
Sneaking off or turning down social activities to exercise might be signs of an addiction
Bursts of higher-intensity activity can bring big results in a short time
A few precautions can keep your toenails from turning black and falling off
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This no-rules bodybuilding ‘diet’ comes with big risks
From less pain to a better sex life, cardio fitness does a lot for you
Fit, duration and positioning are more important than you might think
Protective equipment like sports cups can help avoid injury
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Make sure you use a high SPF formula, apply enough and reapply throughout the day
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