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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
The painful diaphragm spasm can be prevented by warming up before physical activity
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
What you should know before hitting a race before the big Thanksgiving meal
5 easy steps to help with sleep, stress and more
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Completing as many reps as possible can benefit your mind and body
Adding poles can turn a walk into a full-body, calorie-burning workout
From using props to practicing on the go, yoga offers an array of benefits
The best time is after your workout to help your body recover and refuel
Understand how your body creates energy to take your fitness to the next level
Reduce pain and stiffness by stretching your body throughout the day
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