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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending
Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
Creatine does cause some side effects, but hair loss probably isn’t one of them
It’s not the only exercise you should do, but this gentle way to get active can help you get out of a workout slump
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Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches
This low-impact, full-body workout builds strength and stamina while reducing stress
Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try
Squat smart with proper technique, including a neutral spine, wide knees and an engaged core
This important step gives your body time to return to its resting state while reducing muscle cramps, dizziness and injury
The short answer? The best exercise is the one you’ll actually do
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