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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair
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The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
The teeny-tiny chemicals are hard to detect and may lead to health complications
Nutrition plays an important role in managing this chronic inflammatory skin disease
Most people don’t need additional CoQ10, but it may help if you live with migraines or heart disease — if you check with your doctor first
Taking your probiotics in the morning with food is a great strategy — but consistency is key
That cup of joe may help decrease inflammation and remove damaged cells in the vital organ
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