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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Having a well-rounded, healthy nutrition plan is just as important as staying consistent with your exercise routine
Avocados, cheese and nuts are high in calories but have big health benefits
Choose foods that are easily broken down in your digestive system, like fruits and vegetables without skins or seeds
Brown rice can help lower your risk of chronic disease, support digestion, manage weight and blood sugar, and build muscle
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Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
Calorie counts on nutrition labels can be off by up to 20%
You can use this index to help identify which foods can cause wild swings in your blood sugar
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
As your body can’t make them, you must get the six essential nutrients — fats, carbs, protein, vitamins, minerals and water — from food and drink
The plant-based compound may boost brain health, protect bones and ease menopause symptoms
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