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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

A closeup of morning glory chia seed muffins displayed in a flowered bowl.
June 22, 2023/Recipes

Recipe: Morning Glory Chia Seed Muffins

A perfect mix of healthy and tasty!

raspberry banana sorbet
June 20, 2023/Recipes

Recipe: Raspberry Banana Sorbet

Refreshing, homemade, with no added sugar

Mediterranian Bulgar Salad
June 15, 2023/Recipes

Fresh Mediterranean Bulgur Salad Recipe

A delicious way to include fiber on your plate

roasted beet slices on oven pan
June 13, 2023/Recipes

Recipe: Roasted Sliced Beets

Simple and delicious as a side or a snack

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Closeup from top of turkey stuffed peppers on a wooden serving tray.
June 8, 2023/Recipes

Recipe: Low-Fat Stuffed Peppers

Keeps your digestive tract healthy with this tasty dinner

Savory Quinoa Muffins
June 6, 2023/Recipes

Recipe: Savory Sweet Potato-Quinoa Muffins

Perfect for a snack or dinner side

Cornbread
June 1, 2023/Recipes

Recipe: Easy, Lighter Cornbread

Flaxseed adds heart-healthy omega-3s

Asian seasoned mustard greens
May 30, 2023/Recipes

Recipe: Asian-Seasoned Mustard Greens

An Asian spin on a Southern favorite

A bowl of watermelon salad with feta cheese, herbs and sliced almonds
May 26, 2023/Recipes

Recipe Adventure: 5 Tasty Watermelon Recipes To Beat the Heat

Watermelon is a low-cal fruit filled with nutrients

Closeup of blueberry jalapeno salsa in wooden spoon suspended over tortilla chips.
May 25, 2023/Recipes

Blueberry Jalapeno Salsa Recipe

Spicy and sweet flavors that aim to please

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