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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
Your body may temporarily add a few pounds as it adjusts to new demands and grows stronger
There’s little evidence that probiotics cause weight loss, but having a healthy gut microbiome may set the stage for it
Cardio activities such as running, swimming and cycling offer immediate returns
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As many as 76% of people experience weight recurrence after bariatric surgery — but you can buck the trend by committing to long-term healthy habits
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
Foods high in protein, fiber and water can help keep hunger at bay
Foods high in protein and fiber can help suppress your appetite, as can exercise, sleep and other healthy habits
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
Successful weight loss takes a long-term commitment to healthy living — create a healthy lifestyle you can keep up
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