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Studies show a strong self-care regimen can improve symptoms and overall health
Start slowly with clear fluids, and then move to bland, easy-to-digest foods
If you have IBD, there are roughly nine food types that might contribute to inflammation flare-ups
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
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Keep cooked rice and pasta in your fridge — not on your counter — to help prevent this sneaky food poisoning
It can be hard to get used to the bags, but the freedom they provide is worth the challenge
Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods
Sorry to burst your bubble, but the fizzy drink typically doesn’t contain any real ginger
We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
From staying hydrated to staying on schedule, these tips can help you stay regular on-the-go
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