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Breathing through your nose is far better for you, but depending on your anatomy, that may not always be possible
A change in diet won’t cure COPD — but getting to or maintaining a healthy weight will help
Vaping exposes you to thousands of chemicals, including many that cause cancer and lung disease
Both conditions have similar symptoms, but different causes and treatments
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You can reduce your chances of a flare-up by quitting smoking, avoiding respiratory infections and following your doctor’s orders
Nicotine replacement products and relaxation techniques can help you ditch the dip
Even only a couple cigarettes a day can lead to potentially deadly lung diseases like COPD and emphysema
Your risk goes down once you quit, but you may still need a lung cancer screening
Get improved quality of life and breathe better
The effectiveness and safety of many of these options are unknown, so it’s best to stick to traditional care
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