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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
These unwanted thoughts, images or urges are often violent, disturbing and not aligned with your values — but they don’t mean you want to act on them
The five phases of loss are denial, bargaining, anger, depression and acceptance — but they don’t always happen in that order
Slight increases are somewhat common from either the medication or changed habits
Look for signs like withdrawing from social eating and not gaining weight — and get treatment early if possible
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Many claims lack science-backed research, but halotherapy is popular and considered safe
Eating disorders are diagnosable mental health conditions, while disordered eating is unhealthy eating behavior that doesn’t meet the criteria for a diagnosis
SSRIs are the safest antidepressants to take in pregnancy — and pose less risk than unmanaged depression
Some medications may result in a few lost pounds, but weight gain is far more common
When interacting with a challenging person, it’s best to lead with empathy, stay calm and set boundaries
It’s all about reframing a negative situation and believing minor setbacks can pave the way for something positive
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