Orthopaedics - Cleveland Clinic

Male standing outside, grasping his shoulder

February 18, 2025/Orthopaedics

When You Don’t Need Surgery for a Torn Rotator Cuff

Rest, physical therapy, pain relief medication and steroid injections may be able to help instead

Person with pant leg pulled up, holding their knee with both hands

February 5, 2025/Orthopaedics

Ice vs. Heat: Which Is Better for Your Pain?

Your choice depends on your reason and need for treatment

Healthcare provider examining a person's wrist and lower arm

January 24, 2025/Orthopaedics

The Relationship Between Transthyretin Amyloidosis Cardiomyopathy and Carpal Tunnel Syndrome

Carpal tunnel syndrome sometimes indicates a higher risk for this serious (but now treatable) heart condition

Person doing yoga bridge pose in living room by sofa

January 22, 2025/Orthopaedics

Try These Exercises if You’ve Got Knee Arthritis

Arthritic knees can benefit from bridging, mini squats, balancing exercises and other stretches

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Person sitting in cold water tub outside in snowy landscape

December 24, 2024/Orthopaedics

The Benefits and Risks of Cold Plunges

If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus

December 18, 2024/Primary Care

How Long Should You Ice an Injury?

20 minutes is the max — and you may actually need a lot less

Two people wearing virtual reality gaming masks, exercising to what they see

December 12, 2024/Exercise & Fitness

Exergaming Can Improve Your Physical Fitness by Reimagining ‘Exercise’

Finding any reason to enjoy your movement is key, and active video gaming can help

Older person, in bike helmet, sitting on bike on trail in woods taking a break

December 10, 2024/Orthopaedics

Best Types of Exercise for Hip Arthritis

Swimming, cycling and walking can help keep your hips strong and mobile

November 29, 2024/Orthopaedics

Can You Shrink Bunions Naturally?

Wearing shoe inserts, maintaining a healthy weight and using cold or heat therapy may give you relief

Healthcare provider in physical therapy room helping person walk with a walker

November 22, 2024/Orthopaedics

Here’s What Happens After a Knee Replacement

Full recovery takes a year or more, but you’ll likely be walking and driving within a few weeks if you follow your provider’s recovery plan