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Discover valuable insights and tips for a healthier, happier aging journey.
Avoid smoking, eat a good diet and exercise to prevent your heart from aging prematurely
Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief
Living longer is more than just growing older — it’s also about living life to its fullest
Body changes put older adults at increased risk of dehydration
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Keep it simple: Stick with a gentle cleanser, vitamin C, retinol, moisturizer and sunscreen
Time can light the match on that fiery feeling in your chest, but there are ways to find relief
The years can literally reshape your feet
Some changes in your period can be worrisome, and some not
Going beyond medications, physical therapy and injections
It’s a natural process, but stress and smoking don’t help
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