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Pregnancy & Childbirth

Smiling female looking down at baby while the baby breast feeds

Relactation 101: How To Induce Lactation After You’ve Stopped

Relactation can reproduce breast milk after two to four weeks

Plate with beef, eggs, avocado, leafy greens and apricots, with multi-grain bread, walnuts, sweet potato and yogurt
July 11, 2024/Women's Health

What To Eat and Foods To Avoid While Breastfeeding

A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply

Smiling pregnant women speaking with healthcare provider in medical office
June 14, 2024/Heart Health

Why Your Heart Needs Special Attention When You’re Pregnant

Obesity, age and preexisting heart conditions can all raise your risk of cardiovascular disease during pregnancy

Pregnant person talking with caregiver in medical office

Will Perineal Massage Keep You From Tearing During Childbirth?

Science is mixed, but if you want to try stretching your perineum, here’s how to do it safely

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Mother post birth in medical bed, with partner holding new baby, and caregiver nearby

Baby on the Way? Here’s What You May Not Know About Labor and Delivery

The birthing process can take longer than you might expect, and plans can always change

Female breast feeding baby

Can You Drink Alcohol While Breastfeeding?

An occasional drink is OK, and you can safely nurse your baby after the alcohol has left your breast milk

Woman breastfeeding baby on couch

How Long To Breastfeed: What the Guidelines Say and What To Consider

Guidelines recommend exclusively breastfeeding for baby’s first six months and continuing to provide breast milk for their first two years and beyond.

Female sitting on couch looking at a pregnancy test stick, holding cell phone

This May Surprise You — But You Can Get Pregnant on Your Period

While it’s probably not your most fertile time, it is possible to get pregnant if you have unprotected sex during your period

Support people helping pregnant person giving birth

Baby Go-Time: Advice for Dads and Other Support People

Plan ahead, pack that bag, be attentive and be an advocate

Male and pregnant female looking out window pensively

Couvade Syndrome: When Partners Develop Pregnancy Symptoms

Sympathetic pregnancy is real and can cause nausea, vomiting, weight gain, fatigue and other symptoms

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