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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
This modified challenge offers a head start on healthier habits
Following five critical rules daily for 75 days may not be sustainable
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
With a little precaution, you can prevent injuries and stay in this good-for-you game
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This high-intensity routine includes 12 classic exercise moves
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
These lower-intensity exercises are a great way to ease into physical fitness
The ancient practice of smooth, purposeful movement can help balance your body and mind
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
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