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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
Both practices are worth exploring and offer amazing health benefits
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Whether you’re trying to work out more, drink less or manage stress, we can help set you up for success
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
A super high heart rate means you’re burning more than fat
Physical activity and weight management can minimize your chances of getting the disease
Meet your workout goals by accounting for frequency, intensity, time and type
A type of high-intensity interval training, fitness boxing can challenge your body and mind
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