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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches
This low-impact, full-body workout builds strength and stamina while reducing stress
Bulgarian split squats, hack squats and goblet squats are just a few of the moves you can try
Squat smart with proper technique, including a neutral spine, wide knees and an engaged core
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This important step gives your body time to return to its resting state while reducing muscle cramps, dizziness and injury
The short answer? The best exercise is the one you’ll actually do
Walking is a great goal, but how many steps are best for you depends on factors like your fitness level and age
A walking pad is a simplified treadmill that can fit under your desk and help you get more movement in your day
First, reflect on your specific workout goals, and then pick and choose your fitness equipment
Reducing your pace allows you to log more miles and train your body for the stress of running
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