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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Easing up on your routine can help your body recover and get stronger
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
You don’t need to spend big money on better health
This simple phrase encourages you to enjoy your workouts, not dread them
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Chair exercises can help people age 65+ retain independence
This fitness plan can work as a realistic, holistic approach to a healthier you
Both are needed for a healthy body
Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
It may be OK, depending on your health, fitness level and type of exercise
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
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