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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Consumption needs vary based on activity, weather, metabolism and other factors
Give these 30+ grocery items a try to help find relief
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
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When you’re living with cancer, eating enough protein and a variety of colorful foods can help you keep up your strength and energy
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
It’s a type of intermittent fasting that restricts calories two days per week
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