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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Extended outages lasting more than four hours can make food in your fridge unsafe to eat
These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
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Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
This important B vitamin has benefits for your heart, brain and skin
Phosphorus works with calcium to build strong bones and teeth, plus other important roles
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
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