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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Often labeled as ‘diabetes-friendly’ or ‘calorie-free,’ these sugar substitutes warrant caution
Repeating your meals can help simplify meal planning and counting calories, but it could also lead to boredom and nutritional deficiencies
Making certain food and lifestyle choices can help keep your battery full
The general rule is 0.8 to 1 gram of protein per kilogram of body weight — but that may not be right for you
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Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides
Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
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