Locations:
SearchAdvertisement
If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This powerful carotenoid can help with your eye and skin health, LDL reduction and cognitive function
Wrapped or sandwiched, try to choose fillings and condiments that are minimally processed, low in saturated fat and high in fiber
Beyond the usual offenders like garlic and onions, foods like red meat, fish and spices can cause a stink effect as well
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
These typically colorful plant-based substances provide various health benefits that help protect you from disease
For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more
Advertisement
Advertisement