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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
If you have low B12 or a true deficiency, these shots can work wonders
Plan ahead by hydrating, cutting back on sugar and managing medications
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Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Excess salt and sodium consumption is a worldwide health concern
When it comes to getting proper nutrition, your sex can play a role — but there’s more to it than that
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Regularly drinking these sugar-fueled, stimulant-laden beverages can increase your risk of adverse health effects
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
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