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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

cool tropical smoothie with straw
November 30, 2023/Recipes

Recipe: Cool Tropical Smoothie

A zesty thirst-quencher that’s dairy-free and vegan

skillet of ground turkey stroganoff
November 28, 2023/Recipes

Recipe: Healthy Turkey Stroganoff

A hearty dish that’s easy to put together

Top view of a bowl of chili topped with sour cream and jalapeños with tortilla chips for dipping.
November 24, 2023/Recipes

Recipe Adventure: How To Build a Better Bowl of Chili

From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe

Overhead closeup of cauliflower pseudo mashed potatoes in a bowl on a wooden table.
November 21, 2023/Recipes

Recipe: Cauliflower Mashed Pseudo Potatoes

A creamy mashed cauliflower that’s sure to please

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healthy pumpkin pie
November 20, 2023/Recipes

Recipe: A Healthier Pumpkin Pie

A pie that’s rich in antioxidants, but poor in fat (and that’s a good thing!)

family table at holidays sharing food
November 17, 2023/Recipes

14 Holiday Recipes To Try

From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!

apple stuffing
November 16, 2023/Recipes

Apple Stuffing Recipe

A sweet twist on this holiday dish, complete with fiber and antioxidants

cranberry sauce with pecans on top
November 14, 2023/Recipes

Recipe: Cinnamon Cranberry Sauce

Impress your Thanksgiving guests with this homemade treat!

Tuna patty on grey plate with lemon wedge and dipping sauce in background.
November 9, 2023/Recipes

Recipe: Lighter Tuna Patties

Good for a light lunch and for your belly

Closeup of a chocolate souffle with strawberry garnish on dark plate.
November 7, 2023/Recipes

Recipe: Decadent Chocolate Soufflé

Only 130 calories per serving, this dessert deserves your attention

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