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Weight Loss

Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.

Fat cells in body
January 17, 2019/Weight Loss

Where Does Body Fat Go When You Lose Weight?

What happens when you diet and exercise

Woman stretching before going on a walk with her husband
January 7, 2019/Weight Loss

What’s the Best Way to Lose Body Fat (and Keep It Off)?

It helps to take a long-range view

A knife and fork cutting a clock.
October 16, 2018/Nutrition

Want to Lose Body Fat? Eat a Late Breakfast and Early Dinner

How time-restricted eating can help you

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