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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
It depends on factors like your age, activity level and if you want to maintain, lose or gain weight
The science on ACV isn’t very promising for weight loss or appetite suppression
Genetics, metabolism and hormonal fluctuations can all make weight loss more difficult
Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
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Research doesn’t support many health claims linked to detoxification programs
Snacking can bring benefits with healthy food choices and planning
Gastric bypass and sleeve gastrectomy are different procedures that offer similar benefits, including significant weight loss
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
This strategy doesn’t boost metabolism, but it may help maintain weight loss
Getting rid of excess abdominal fat will take more than just cutting back on cold ones
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