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Weight loss can be a long — and, sometimes, difficult — journey. But you don’t have to do it alone. Our weight loss specialists are here to share their wisdom on topics ranging from diet, exercise and body image to weight loss medications and procedures.
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
It’s all about choosing complex carbs — like whole grains — that will keep you full
Trying fad diets and skipping meals won’t do you any favors
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Finding the causes of weight loss is key to treatment
This diabetes drug is quickly gaining attention for weight loss potential
Research is inconclusive whether or not these supplements are helpful
Consistency is a big part of weight tracking
If your period hasn’t come for three months, it’s best to see a doctor
Quick weight loss is possible, but it’s not sustainable
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