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From physical and biofeedback therapy to nerve ablations and blocks, there are many nonsurgical options for managing back pain
Both can help reduce pain, but they’re very different in terms of origins, philosophies and practices
Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature
As part of a larger treatment strategy, it can help decrease muscle tightness and reduce pain
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Rest, physical therapy, acupuncture and nerve blocks are just a few ways to find relief
Get moving, use cold packs, and try yoga and stretches to ease back pain
Arthritis, migraines and endometriosis are common causes of chronic pain
Back pain often has multiple causes, only some of which an epidural steroid injection can relieve
Finding a neutral position can ease stress on your back, neck and shoulders
Pain is the distinguishing factor for determining if you have fibromyalgia
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