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Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
Talk with them about their new sibling early and often
Rinses, sitz baths, ice and medication can help the healing
Dental care is not only safe during pregnancy, but it’s also highly recommended
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More radiant skin may appear due to physiological responses to pregnancy
A healthy pregnancy diet includes good amounts of folic acid, DHA, calcium and more
From the football hold to the cradle hold, consider trying a variety of techniques
If left untreated, you risk complications, early labor and passing the infection to your baby
Gentle massaging, lying on your side and hand-expressing a little milk can help
Get your milk flowing by getting comfy, releasing stress and focusing on your baby
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