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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
From newborn through teen years, your child’s sleep needs will change
Sleeping with separate blankets can help you get the ZZZs you need — without fighting for covers all night
Stress, weight gain and forgetfulness are just a few effects of losing sleep
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Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
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