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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Drink some water, take a little walk, step away from your computer and chat with a coworker, or even your toddler, to help ward off daytime sleepiness
The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury
The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
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While it’s rich in antioxidants, this leafy water trend is likely not much of a sleep inducer
If you’ve been sleeping with artificial light, it may be affecting your circadian rhythm and suppressing your melatonin
A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
From newborn through teen years, your child’s sleep needs will change
Sleeping with separate blankets can help you get the ZZZs you need — without fighting for covers all night
Stress, weight gain and forgetfulness are just a few effects of losing sleep
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