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Whether you need help falling or staying asleep, our experts are here to help. They share insights on topics like how much sleep you need, why you’re waking up tired, sleep hygiene best practices, supplements and why trends like mouth taping are so dangerous.
Getting to the root cause of night sweats — like menopause, medication side effects, stress or anxiety — can help you manage them
Hormone therapy, medication and lifestyle changes and can help you get the restful ZZZs you need
Medications, tubing and stress can steal away the ZZZs you need
Hormone changes can definitely leave you tossing and turning at night, but help is available
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Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
No amount of caffeine is safe for kids under 12, and kids 12 to 17 should be cautious about how much they consume
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
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