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Wellness

Stay informed and improve your well-being with our comprehensive wellness health information and expert tips.

tools used for gua sha
June 14, 2021/Chronic Pain

Why Gua Sha Might Be Good For You

Find out what it is and how it can help the body heal

salt lamp
April 20, 2021/Wellness

Are There Any Health Benefits to Himalayan Salt Lamps?

Experts say health & environmental evidence is lacking

A senior woman suffering from a backache getting out of bed.
April 13, 2021/Chronic Pain

Lifestyle Changes To Ease Back Pain

Going beyond medications, physical therapy and injections

deep tissue massage
April 6, 2021/Wellness

Types of Massage Therapy to Try

Find the right massage technique for you

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yoga mountain pose
February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

A hand ladling a spoonful of herbs into a pot
February 18, 2021/Wellness

What You Should Know About Chinese Herbs

Learn how Chinese herbalism works and how to find a qualified practitioner

man using roller on back
February 5, 2021/Wellness

Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools

Foam tubes and rubber balls can help when you hurt

accupuncuter performed on person's back
January 19, 2021/Wellness

Needles? Ouch! And Other Acupuncture Myths, Debunked

Test your knowledge about this ancient medical art

woman with heel pain
December 16, 2020/Wellness

How Yoga Can Help Ease Heel Pain From Plantar Fasciitis

Treat your feet to easing stretches

man performing yoga stretch at work
November 24, 2020/Wellness

12 Yoga Poses You Can Do Wherever You’re Working

Keep calm and do yoga in your chair to reset, relax and power through

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