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Little changes can yield big results
The more you sit, the more you risk serious health issues
Acupuncture, herbs and hypnotherapy curb cravings naturally
This ancient practice is quick and easy to do — and could boost your well-being
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If you're looking for deep relaxation, this form of yoga can help
And how to make healthy lifestyle habits permanent
Smart choices will take you far
Think of it as self-care that you can practice anywhere
An immunologist debunks this myth
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