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Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
Only some of us experience autonomous sensory meridian responses, but it’s beneficial to those who do
One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins
Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health
As the degenerative disease progresses, different mobility aids like a walker or wheelchair may be needed
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Because of a lack of research and possible side effects, cannabis isn’t recommended to treat mental health disorders
Instead of trying to get rid of dopamine, focus on stepping away from habits and behaviors that no longer serve you
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
You aren’t alone — look to your social worker and the FA community for support
Advocating for yourself and prioritizing self-care can smooth the ups and downs of life with FA
There’s no strong evidence that vitamin B, vitamin E and ginkgo biloba will reduce TD symptoms — but they’re safe to try
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