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Learn how to improve your brain and nervous system health with expert advice and valuable information. Find tips, treatments, and resources for optimal brain function and well-being.
They can feel like a typical headache or a migraine headache, but the pain can last for weeks to months
Drinking during the day can result in drinking more than usual and worsen your sleep cycle
It’s all about the amount — try to stick to 100 to 150 milligrams a day to reduce and prevent a pounding, throbbing head
Even one drink can have an impact on your cognitive function leading to slurred speech, blurred vision and impaired memory
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Among the options is a fast-acting medication that offers relief in as little as 15 minutes
Cardio is great for improving cognition, but strength and balance training are just as important
A cold one out in the cold can cause a false sense of warmth and increase your risk of hypothermia
Alcohol affects your whole body, from your liver and immune system to your brain and mental health
It’s labeled as a supplement, but tianeptine is an addictive, dangerous drug
Your age, the type of stroke you had, the cause and the location can all impact your recovery
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